NextStep Life Coaching
Life Coaching for Women
You deserve a life that feels safe, confident, and truly yours.
Healing begins with one step and you don't have to take it alone.
I help women heal from toxic relationships, emotional abuse, betrayal, and self-doubt so they can rediscover their voice, and create healthier, more peaceful lives.
If you've struggled with people pleasing, self doubt or feeling invisible, you deserve compassionate support and a safe place to heal.
Together we'll work toward stronger boundaries, deeper
self-worth,and lasting emotional freedom.
Empowering women to take the NEXT-STEP!
Empowering YOU to live your BEST life!
Unleash Your Potential: 10 Ways Life Coaching
Can Help You Move Forward
1. Clarity on Your Goals Discover what you really want; Not what others expect from you.
2. A Personalized Action Plan No more guesswork. We’ll break your big dreams into achievable steps.
3. Confidence Over Fear Silence the inner critic and move forward with self-trust and courage.
4. Better Habits, Better Results Out with the old patterns, in with sustainable habits that actually work.
5. Focus + Time Mastery Learn how to prioritize, manage your time, and stay focused on what matters.
6. Mindset Shifts That Last Say goodbye to doubt and hello to a powerful, resilient mindset.
7. Stronger Relationships Improve how you connect, communicate, and show up for others - and yourself.
8. Real Accountability
Stay on track with someone who keeps you motivated
and focused.
9. Navigate Life Transitions Career changes, breakups, new beginnings - we’ll face them together.
10. A Life with Purpose Live aligned with your values, passions, and what truly lights you up.
COACHING PACKAGES
I Would Love To Walk With You - Whether you’re navigating a big life change, healing from past hurts, or simply wanting to grow into your best self, coaching offers the clarity, support, and tools you need.
Each package includes:
✅ One-on-one coaching ✅ Free email support between sessions ✅ A safe, non-judgmental space to grow at your pace
Personalized Support
for all sessions
Single Coaching Session– $50
✔ 1 x 60-minute Coaching Session
✔ Welcome worksheet Included
A single, focused 1:1 coaching session, designed to help gain
clarity, explore what's feeling stuck, and identify your next steps.
This is ideal if you want to
experience coaching or need support around a specific situation.
Steady Growth Package – $200
✔ 4 x 60-minute private coaching sessions over 4 - 6 weeks.
✔ Worksheet to help us focus your journey from start to finish.
✔ Personalized support between sessions
(up to 2 check-ins per week via email)
A great fit if you're ready to stop feeling stuck and start building steady, supported progress in your healing and personal growth..
Personalized Support
for all sessions
Empower & Elevate Package – $340
✔ 6 x 60-minute Coaching Sessions over 6 - 8 weeks
✔ Email Support Between Sessions
(response time within 48 hours)
✔ A structured focus tailored to your personal goals and healing process
✔ Worksheet to help us focus your journey from start to finish.
A deeper coaching experience for women who are ready to go beyond awareness and begin real transformation in how they see themselves and move through life.
Rise & Renew Journey – $600
✔ 10 x 60-minute private coaching sessions over 3 months
✔ Priority email support between sessions
✔ Worksheets and reflection tools throughout your journey.
Perfect for women ready for consistent guidance, deeper accountability, and long-term change - not just short term support.
Breakthroughs and Beyond:
The Power of Small Steps and Brave Choices
Every shift begins with a singe decision; to speak up, to let go, to try again.
These stories show what is possible when we meet ourselves with courage and take
one step at a time towards something better.
Rebuilding Trust in Yourself
After years in an emotionally unhealthy relationship, Samantha felt like a
stranger to herself.
She questioned every decision, quieted her own needs, and lost touch with the confident woman she once was.
But healing began when she gave herself permission to feel, to speak, and to believe in her inner truth again.
This journey isn't about becoming someone new, its about returning
to who you were all along.
Even the smallest steps forward are
signs of strength - each one bringing
you closer to wholeness.
When the Next Chapter Feels Unclear
Susi had just closed the door from a long career that no longer fulfilled her, but
she didn't know what came next. She felt stuck - caught between what she left behind and the unknown of what lied
ahead. That sense of purpose she once relied on had gone quiet.
Together, we clarified her values and uncovered what truly energized her. By breaking things down into small intentional steps, Susi began volunteering at a local woman's center. This is something she
had dreamed about doing for years.
You don't have to know the whole story
to begin the next chapter. You're not
lost - you're just finding your way
back to yourself
The Strength in Saying No
Lisa said yes to everything - work, family, friends - because she
didn’t want to let anyone down.
But beneath the surface, she felt exhausted and resentful.
Together we explored the roots of
her people-pleasing patterns and practiced simple everyday ways to set boundaries - like saying no without overexplaining.
Lisa told me she stood up for herself in a tough conversation with her partner. "It was uncomfortable, but
I didn't back down. I didn’t even feel guilty-I just felt strong."
Saying no without guilt isn't selfish;
its a form of self-care
Free Workshops - Invite a Friend
Free Online Workshops for Woman
These free workshops are designed to support women toward healing, self-worth, and meaningful change.
Whether you're just starting out or ready to take your next step - you're welcome here.
At the end of each workshop, I’ll take about 10 minutes to share a little about how my life coaching may support you further. There is never any pressure, just an open invitation.
Workshop 1: How to Build Healthy Relationships
Even After Being Hurt
Free • 40-Minute Interactive Online Workshop (with reflection journal)
What does a healthy relationship really look like - and how do we build one after being hurt?
In this session, you'll learn:
-
The difference between healthy and unhealthy relationship patterns
-
How to rebuild trust with yourself
-
Simple tools for creating safe, respectful, and supportive connections.
You will also receive a downloadable reflection journal to help you process and apply what you learn.
Whether you're healing from the past or hoping for something better in the future, you're not alone.
Next Date: Coming Soon
(Sign Up Here)
Workshop 2:From Stuck to Strong:
Moving Forward After Life’s Storms
Free • 40-Minute Online Workshop with Reflection Journal
After loss, betrayal, or emotional pain, it’s easy to feel stuck and unsure how to move forward..
This workshop will help you:
-
Understand where you are right now.
-
Reconnect with your inner strength
-
Take one small meaningful step forward.
Includes a reflection journal to support your healing beyond the session.
Next Date: TBA – Fall 2026
(Sign Up Here)
Monthly Gathering: You Are Not Alone
Free • 50 minute virtual meet-up - Last Monday of the month @ 7 PM EST
A gentle, no-pressure space to
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Rest and breathe
-
Connect with other women
-
Receive encouragement and hope
No preparation. No expectations. Just a safe place to land
Come as you are and leave a little lighter
Next Date: TBA – Fall 2026
(Sign Up Here)
Stay Connected
Want to be the first to know about new workshops and gatherings?
Join my mailing list
Join mailing list - (link here)
A Personal Invitation
At the end of each workshop, I'll briefly share more about my one-on-one coaching and how it may support your next step. There is no pressure, just an open door if you feel ready. You're not alone. Healing is possible. And I'm so glad you're here.
Lori Attack
Certified Life Coach | Trauma-Informed Support | Pastor
Let’s Connect
Whether you're ready to book a session, have a question, or just need someone to listen,
I’d love to hear from you.
Book a Free Discovery Call
Let’s spend 20 minutes getting to know each other. We’ll talk about what’s on your
heart, what you're walking through, and whether coaching feels like the right next step for you.
Get in Touch
If you have a question or would prefer to reach out personally, you can fill out the form below or send me an email.
I’ll respond within 1–2 business days.
Sessions are Online or by phone. In person sessions can be arranged.
A Gentle Note
You don't have to have everything figured out before reaching out.
Sometimes the first step is simply being heard.
Your PAST is part of Your STORY!
Your NEXT STEP shapes where 'YOU GO' from here!